Low calorie, low carbohydrate, low fat day.

Today's food in numbers:

• Calories: 1447.7 kCal
  
• Fat: 43.6 g
  
• Carbohydrates: 197.3 g
  
• Protein: 84.6 g

Dinner was a bigeye tuna pepper steak with veggies and whole grain rice.

Diet and exercise

Todays food in numbers:

• Calories: 1533.8 kCal
• Fat: 38.7 g
• Carbohydrates: 255.6 g
• Protein: 54 g

With a helping hand from:

• www.mapmyride.com/ (food log)
• nutritiondata.self.com/ (nutritional values of many food items)

Also spend some calories while riding my bike for approx. 10 km after work (too much uphill...) I didn't start my iPhone tracking software in time, so cannot present you with a route. Will make sure it is recording tomorrow.